Only up to day 3 so far and I see results. Took control of my breathing and my physical state, now I am alot more calm and easy going in extreme situations. Good stuff.

Finally, a program that has practical advice for nearly every aspect of your life. The program is fantastic as long as you follow everything! I am excited about taking his other courses.

The information and exercises provided are relevant and work in the real world. The explanation of what mindfulness in the moment is was the best I've heard ever. Course is useful for approaching peopl  Read More ...

These ideas are very interesting and new to me!

Good one.