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Certification
You will get a certificate on completing this course.
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This course is not affiliated with any university.
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This course costs very less.
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You can get a cashback of ₹ 200 on buying this course.
Discount offer
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Chair Work: Yoga Fitness and Stretching at Your Desk
Chair Work: Yoga Fitness and Stretching at Your Desk
Limited Time Discount Offers
Save your money with Edvicer. Check out our premium courses with discount offers.
Limited Time Discount Offers
Save your money with Edvicer. Check out our premium courses with discount offers.
Map your Career
Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.
Map your Career
Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.
Checklist
Certification
You will get a certificate on completing this course.
University
This course is not affiliated with any university.
Price
This course costs very less.
Edvicer's Rewards
You can get a cashback of ₹ 200 on buying this course.
Discount offer
LinkedIn Learning is providing discount offers with this course - 1 month free trial.Visit www.edvicer.com/offers to find out.
Why should you choose this course?
Description
Find time for fitness. Learn simple yoga and stretching exercises you can do at your desk. The instructors at Desk Yogi have adapted traditional yoga poses into exercises that are suitable for the office. Follow along and learn basic stretches, bends, and exercises that help you improve your posture, strengthen your muscles and joints, increase blood flow, and keep you feeling strong and energetic throughout the day. This simple daily investment in your bodyââ¬âa program you can complete on your lunch breakââ¬âwill carry your through the work week and beyond.
Note: This course was created and produced by Desk Yogi.
Syllabus
Contents1. Chair Work: Yoga Fitness and Stretching at Your Desk
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