This course is empowering and gives you insight on how you can eat, think and move in a more positive and productive way that will change your lifestyle and ultimately your health.

What I got out of this course is to use SMART Goal setting techniques which is more detailed to motivate me more.

i have started a food dairy, where I document all the food i eat, and how i feel before eating and after eating.

It feels like the whole course was a direct translation into English from something else and the result is that the words sometimes don't make sense. I found the constant stopping whilst I tried to mak  Read More ...

I love the approach backed with understanding given