Checklist
Certification
You will get a certificate on completing this course.
University
This course is not affiliated with any university.
Price
This course is costly - Rs. 3499/-.
Teaching
The students of this course have liked how the instructor has taught this course.
Edvicer's Rewards
You can get a reward of 50 coins on buying this course. These coins can be redeemed for 1 coin= 1Re.
Guided Mindfulness Meditation For Weight Loss & Fitness
Guided Mindfulness Meditation For Weight Loss & Fitness
50 coins = INR 50Limited Time Discount Offers
Save your money with Edvicer. Check out our premium courses with discount offers.
Limited Time Discount Offers
Save your money with Edvicer. Check out our premium courses with discount offers.
Map your Career
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Map your Career
Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.
Checklist
Certification
You will get a certificate on completing this course.
University
This course is not affiliated with any university.
Price
This course is costly - Rs. 3499/-.
Teaching
The students of this course have liked how the instructor has taught this course.
Edvicer's Rewards
You can get a reward of 50 coins on buying this course. These coins can be redeemed for 1 coin= 1Re.
Why should you choose this course?
Description
How To Use Guided Mindfulness Meditation For Weight Loss & Fitness So That You Achieve Your Personal Weight Loss Goal!
Syllabus
1. Introduction
2. DEFINITION MEDITATION & MINDFULNESS | What is Meditation & Mindfulness?
3. SCIENCE | Scientific studies that show the benefits of meditation
4. FEELINGS, EMOTIONS & THOUGHTS | Awareness Of Feelings, Emotions & Thoughts
5. GUIDED MEDITATION | WEIGHT LOSS & FITNESS
6. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation
7. RELAXATION MUSIC & RELAXATION SOUNDS
8. FAQ | Frequently asked questions about meditation
9. BONUS SECTION
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