2. DEFINITION MEDITATION & MINDFULNESS | What is Meditation & Mindfulness?
3. SCIENCE | Scientific studies that show the benefits of meditation
4. FEELINGS, EMOTIONS & THOUGHTS | Awareness Of Feelings, Emotions & Thoughts
5. GUIDED MEDITATION | WEIGHT LOSS & FITNESS
6. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation
7. RELAXATION MUSIC & RELAXATION SOUNDS
8. FAQ | Frequently asked questions about meditation
9. BONUS SECTION
Certification
You will get a certificate on completing this course.
University
This course is not affiliated with any university.
Price
This course is costly - Rs. 3499/-.
Teaching
The students of this course have liked how the instructor has taught this course.
Edvicer's Rewards
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Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.
Certification
You will get a certificate on completing this course.
University
This course is not affiliated with any university.
Price
This course is costly - Rs. 3499/-.
Teaching
The students of this course have liked how the instructor has taught this course.
Edvicer's Rewards
You can get a cashback of ₹ 175 on buying this course.
How To Use Guided Mindfulness Meditation For Weight Loss & Fitness So That You Achieve Your Personal Weight Loss Goal!
1. Introduction
2. DEFINITION MEDITATION & MINDFULNESS | What is Meditation & Mindfulness?
3. SCIENCE | Scientific studies that show the benefits of meditation
4. FEELINGS, EMOTIONS & THOUGHTS | Awareness Of Feelings, Emotions & Thoughts
5. GUIDED MEDITATION | WEIGHT LOSS & FITNESS
6. ADDITIONAL GUIDED MEDITATIONS | Practical instructions for meditation
7. RELAXATION MUSIC & RELAXATION SOUNDS
8. FAQ | Frequently asked questions about meditation
9. BONUS SECTION
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