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How to Sleep Faster with CBT and Mindfulness

How to Sleep Faster with CBT and Mindfulness

1280
Start anytime
Self paced
English
Course by
UdemyCourses from Udemy
Certificate awarded
Intermediate
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Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.

Checklist

Certification

You will get a certificate on completing this course.

University

This course is not affiliated with any university.

Price

This course costs very less.

Difficulty

The students of this course have found this course easy.

Assignments

The students of this course have liked the assignments of this course.

Satisfaction

The students of this course are overall satisfied with this course.

Edvicer's Rewards

You can get a cashback of ₹ 64 on buying this course.

Why should you choose this course?

Description

Key Psychology Skills to Sleep Faster and Better Tonight

Syllabus

1. Introduction
2. A little about sleep....
3. Section 3: CBT for Thought Re-framing
4. Catastrophising
5. Using Distractions and Other Methods for Faster Better Sleep
6. Stress Release Meditation
7. Introduction to Mindfulness
8. Congratulation You've Completed the Course

What others say about this course

Reviews from Udemy

very happy to find something practical to do to help me sleep.

I will try to practice this cbt and other exercises to get sleep thank you

Informative and easy to follow

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