Checklist
Certification
You will get a certificate on completing this course.
University
This course is not affiliated with any university.
Price
This course costs very less.
Difficulty
The students of this course have found this course easy.
Assignments
The students of this course have liked the assignments of this course.
Satisfaction
The students of this course are overall satisfied with this course.
Edvicer's Rewards
You can get a cashback of ₹ 64 on buying this course.
How to Sleep Faster with CBT and Mindfulness
How to Sleep Faster with CBT and Mindfulness
Limited Time Discount Offers
Save your money with Edvicer. Check out our premium courses with discount offers.
Limited Time Discount Offers
Save your money with Edvicer. Check out our premium courses with discount offers.
Map your Career
Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.
Map your Career
Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.
Checklist
Certification
You will get a certificate on completing this course.
University
This course is not affiliated with any university.
Price
This course costs very less.
Difficulty
The students of this course have found this course easy.
Assignments
The students of this course have liked the assignments of this course.
Satisfaction
The students of this course are overall satisfied with this course.
Edvicer's Rewards
You can get a cashback of ₹ 64 on buying this course.
Why should you choose this course?
Description
Key Psychology Skills to Sleep Faster and Better Tonight
Syllabus
1. Introduction
2. A little about sleep....
3. Section 3: CBT for Thought Re-framing
4. Catastrophising
5. Using Distractions and Other Methods for Faster Better Sleep
6. Stress Release Meditation
7. Introduction to Mindfulness
8. Congratulation You've Completed the Course
What others say about this course
Reviews from Udemy
very happy to find something practical to do to help me sleep.
I will try to practice this cbt and other exercises to get sleep thank you
Informative and easy to follow
Write your review of How to Sleep Faster with CBT and Mindfulness
Similar Courses
Related Jobs
 | | |
Related Internships
| | |
Related Projects
| | |
