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Making SPACE For Mindfulness

Making SPACE For Mindfulness

799
Start anytime
Self paced
English
Course by
UdemyCourses from Udemy
Certificate awarded
Mixed
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Checklist

Certification

You will get a certificate on completing this course.

University

This course is not affiliated with any university.

Price

This course costs very less.

Difficulty

The students of this course have found this course easy.

Content

The students of this course have liked the content of this course.

Teaching

The students of this course have liked how the instructor has taught this course.

Satisfaction

The students of this course are overall satisfied with this course.

Edvicer's Rewards

You can get a cashback of ₹ 40 on buying this course.

Why should you choose this course?

Description

How To Establish A Meaningful Mindfulness Practice In Your Life

Syllabus

1. Introduction
2. Stillness
3. Presence
4. Attention
5. Congruence
6. Equanimity
7. Bonus Video

What others say about this course

Reviews from Udemy

A great course for first time practical experience in mindfulness. Very encouraging throughout. I would highly recommend this course to anyone who is wanting to do something to help themselves and in t  Read More ...

So far I am impressed with the pace and gentle approach of the instructor. The videos are clear and compliment the voice over. The content is direct and informative without being too wordy or academic.  Read More ...

I like the pace of the lectures and videos. They create a calm atmosphere for meditation in themselves as well as teaching the lessons. The course itself helps to create a calm sense of stillness leadi  Read More ...

Easy to follow calm sensible direction, showing how to make simple changes that can elicit a strong sense of connection.

Within a very short period of time I have begun to feel a calmness, inner peace, rest.

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