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Pilates Level 1 and 2

Pilates Level 1 and 2

1280
Start anytime
Self paced
English
Course by
UdemyCourses from Udemy
Certificate awarded
Intermediate
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Map your Career

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Map your Career

Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.

Checklist

Certification

You will get a certificate on completing this course.

University

This course is not affiliated with any university.

Price

This course costs very less.

Content

The students of this course have not liked the content of this course.

Teaching

The students of this course have liked how the instructor has taught this course.

Satisfaction

The students of this course are overall satisfied with this course.

Edvicer's Rewards

You can get a reward of 50 coins on buying this course. These coins can be redeemed for 1 coin= 1Re.

Why should you choose this course?

Description

Build a strong and streamlined body. Learn the important fundamentals and level 1 & 2 exercises through to intermediate.

Syllabus

1. Introduction
2. This particular Sequence of exercises
3. Core Connection
4. The Pilates Breath
5. Putting it into practice
6. Warm up
7. Posture Awareness and Pelvic and Shoulder Stability
8. Spinal Mobility

9. Abdominal Warm Up
10. Abdominal Strengthening
11. Spinal Rotation.
12. Side Stability, Gluteals and Inner Thighs
13. Scapula stability and Back Strengthening
14. Full Body Integration
15. Stretch Session

What others say about this course

Reviews from Udemy

I found the exercises and instructions to be very effective. I'm just not sure if there is a full program or if it's only the sections split with videos after the written instructions

This is an amazing course. I have been doing Pilates at various studios for the past number of years even after years of experience, this course is the best fundamental course I have done and was excel  Read More ...

I had been trying to get into pilates for awhile now.

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