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This course is costly - Rs. 3200/-.

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Marathon Training with the Pose Method

Marathon Training with the Pose Method

3200
Start anytime
Self paced
English
Course by
UdemyCourses from Udemy
Certificate awarded
Intermediate
Login to earn 50Edvicer reward coin50 coins = INR 50

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Save your money with Edvicer. Check out our premium courses with discount offers.

Map your Career

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Map your Career

Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.

Checklist

Certification

You will get a certificate on completing this course.

University

This course is not affiliated with any university.

Price

This course is costly - Rs. 3200/-.

Difficulty

The students of this course have found this course easy.

Content

The students of this course have liked the content of this course.

Assignments

The students of this course have liked the assignments of this course.

Teaching

The students of this course have liked how the instructor has taught this course.

Satisfaction

The students of this course are overall satisfied with this course.

Edvicer's Rewards

You can get a reward of 50 coins on buying this course. These coins can be redeemed for 1 coin= 1Re.

Why should you choose this course?

Description

Drills and exercises for runners for a lifetime of faster, farther and injury-free running

Syllabus

1. Week 1: Program Overview
2. Week 2: Program Foundations
3. Week 3: Pose, Fall, Pull
4. Week 4: The Stride - Frame by Frame
5. Week 5: Warm-Up and Cool-Down
6. Week 6: Preventing Injuries
7. Week 7: Running Faster
8. Week 8: Running Longer
9. Week 9: Common Injuries
10. Week 10: Shoes and Surfaces
11. Week 11: Resistance Training
12. Week 12: Program Wrap-Up
13. BONUS LECTURE - Additional Pose Method Resources

What others say about this course

Reviews from Udemy

I have been running for nearly a year and from the way my shoes wear, I have been heel running. I purchased the course to learn how to run more balanced. I injured my knee but I didn't understand why.   Read More ...

Very easy to understand. Good course!

Greet content and good information, knowledge is beyond my expectation.

Am a mature runner wanting to learn new skills and run faster.

So far the information shared has been explained well, has kept my interest, and has been presented by individuals who are clearly subject matter experts in this field.

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