Checklist

Certification

You will get a certificate on completing this course.

University

This course is not affiliated with any university.

Price

This course is costly - Rs. 3200/-.

Difficulty

The students of this course have found this course easy.

Teaching

The students of this course have liked how the instructor has taught this course.

Satisfaction

The students of this course are overall satisfied with this course.

Edvicer's Rewards

You can get a cashback of ₹ 160 on buying this course.

Mindfulness Made Easy With International Teacher Teagan Fea

Mindfulness Made Easy With International Teacher Teagan Fea

3200
Start anytime
Self paced
English
Course by
UdemyCourses from Udemy
Certificate awarded
Mixed
Login to earn ₹ 160

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Map your Career

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Map your Career

Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.

Checklist

Certification

You will get a certificate on completing this course.

University

This course is not affiliated with any university.

Price

This course is costly - Rs. 3200/-.

Difficulty

The students of this course have found this course easy.

Teaching

The students of this course have liked how the instructor has taught this course.

Satisfaction

The students of this course are overall satisfied with this course.

Edvicer's Rewards

You can get a cashback of ₹ 160 on buying this course.

Why should you choose this course?

Description

Learn a simple & powerful tool that will profoundly change your life. This is Mindfulness & meditation made easy!

Syllabus

1. My Story...
2. How This Course is Structured
3. Week 1: Introduction To Mindfulness
4. Week 2: Being Mindful of Thought
5. Week 3: Being Mindful of Emotions
6. Week 4: Coming Into The Present With The Breath

What others say about this course

Reviews from Udemy

I was looking to improve my "mindfulness" practice and needed some pointers on meditation exercises. I wasn't looking for a course on how to meditate since I have been doing it for years. This course w  Read More ...

The course has been easy to follow and understand up to this point. The language is appropriate and explanations have been clear.

This course is full of brilliant relaxing ideas. Well done.

Lovely! I'm enjoying the physical & emotional changes i experience after each practice & the course information is informative, makes sense, and succinct.

I found the body scan easy to do and focus on it calmed my mind and slowed my breathing down. I feel able and eager to continue my day with a clear mind and more energy now.

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