2. How This Course is Structured
3. Week 1: Introduction To Mindfulness
4. Week 2: Being Mindful of Thought
5. Week 3: Being Mindful of Emotions
6. Week 4: Coming Into The Present With The Breath
Certification
You will get a certificate on completing this course.
University
This course is not affiliated with any university.
Price
This course is costly - Rs. 3200/-.
Difficulty
The students of this course have found this course easy.
Teaching
The students of this course have liked how the instructor has taught this course.
Satisfaction
The students of this course are overall satisfied with this course.
Edvicer's Rewards
You can get a cashback of ₹ 160 on buying this course.
Limited Time Discount Offers
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Save your money with Edvicer. Check out our premium courses with discount offers.
Map your Career
Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.
Not sure which job profiles this course will open for you? Check out our AI based tool to get a complete personalized career map.
Certification
You will get a certificate on completing this course.
University
This course is not affiliated with any university.
Price
This course is costly - Rs. 3200/-.
Difficulty
The students of this course have found this course easy.
Teaching
The students of this course have liked how the instructor has taught this course.
Satisfaction
The students of this course are overall satisfied with this course.
Edvicer's Rewards
You can get a cashback of ₹ 160 on buying this course.
Learn a simple & powerful tool that will profoundly change your life. This is Mindfulness & meditation made easy!
1. My Story...
2. How This Course is Structured
3. Week 1: Introduction To Mindfulness
4. Week 2: Being Mindful of Thought
5. Week 3: Being Mindful of Emotions
6. Week 4: Coming Into The Present With The Breath
Reviews from Udemy
I was looking to improve my "mindfulness" practice and needed some pointers on meditation exercises. I wasn't looking for a course on how to meditate since I have been doing it for years. This course w Read More ...
The course has been easy to follow and understand up to this point. The language is appropriate and explanations have been clear.
This course is full of brilliant relaxing ideas. Well done.
Lovely! I'm enjoying the physical & emotional changes i experience after each practice & the course information is informative, makes sense, and succinct.
I found the body scan easy to do and focus on it calmed my mind and slowed my breathing down. I feel able and eager to continue my day with a clear mind and more energy now.
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