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Sleep Well, Be Well: Reset. Rewire. Revise.

Sleep Well, Be Well: Reset. Rewire. Revise.

3499
Start anytime
Self paced
English
Course by
UdemyCourses from Udemy
Certificate awarded
Intermediate
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Checklist

Certification

You will get a certificate on completing this course.

University

This course is not affiliated with any university.

Price

This course is costly - Rs. 3499/-.

Difficulty

The students of this course have found this course easy.

Content

The students of this course have liked the content of this course.

Teaching

The students of this course have liked how the instructor has taught this course.

Satisfaction

The students of this course are overall satisfied with this course.

Edvicer's Rewards

You can get a reward of 50 coins on buying this course. These coins can be redeemed for 1 coin= 1Re.

Why should you choose this course?

Description

A 3-step roadmap to help you overcome your sleep challenges, even if you've had them for years.

Syllabus

1. Introduction
2. Reset Your Circadian Rhythms
3. Rewire Your Brain
4. Revise Your Thoughts
5. Putting It All Together

What others say about this course

Reviews from Udemy

The content of this course is clear and concise. I love how the way she explained the content. Having said that I found there is duplicated video in chapter 2 about reset circadian rhythms and light. H  Read More ...

This is by far the absolute best sleep program I have taken. So glad to have found it and a big thank you to the teacher. Excellent!

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