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Nutrition & Weight Loss Post Pregnancy: A Complete Guide

Nutrition & Weight Loss Post Pregnancy: A Complete Guide

1920
Start anytime
Self paced
English
Course by
UdemyCourses from Udemy
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Mixed
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Checklist

Certification

You will get a certificate on completing this course.

University

This course is not affiliated with any university.

Price

This course costs very less.

Difficulty

The students of this course have found this course easy.

Teaching

The students of this course have liked how the instructor has taught this course.

Satisfaction

The students of this course are overall satisfied with this course.

Edvicer's Rewards

You can get a cashback of ₹ 96 on buying this course.

Why should you choose this course?

Description

Learn the Nutrition SECRETS about the BEST HABITS to cultivate for healthy WEIGHT LOSS after pregnancy!

Syllabus

1. Introduction
2. Why 10-15 kilos of weight gain during pregnancy?
3. Key Weight loss goals to set post pregnancy
4. Can breastfeeding help me to get back to my pre-pregnancy weight?
5. Quick tips to accelerate weight loss
6. Diet : The most important factor in weight loss and nourishing the baby
7. Few magical tips for a healthy weight management
8. How Sleep, exercises and Sunshine would help you during this journey?
9. Conclusion

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